Myth: Honey is Just Sugar
Honey contains natural sugars, but it also provides additional nutrients that are absent in regular sugar. In addition to glucose and fructose, honey contains small amounts of vitamins, minerals, and antioxidants. These can include vitamin C, calcium, iron, and potassium, as well as trace amounts of B-vitamins.
While honey is still a form of sugar and should be consumed in moderation, it offers a richer nutritional profile compared to refined sugar. The antioxidants in honey can help reduce inflammation and oxidative stress, which can benefit overall health. So while it's still a sweetener, honey can be considered a healthier alternative to refined sugar in some cases.